nanoworkout.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : nanoworkout.com/

Character length : 16

Title

Nano Workout - Always the stairs

Description

Nano Workouts are simple exercise routines that utilize the conditions available in any situation to build a healthier, stronger body.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: blog
title: Nano Workout - Always the stairs
description: Nano Workouts help you get in shape and life healthy during everyday activities.
url: http://nanoworkout.com/
site_name: Nano Workout - Always the stairs

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://nanoworkout.com/2014/07/fat_feasting_mosley ("I was wrong – we should be feasting on FAT")
http://nanoworkout.com/2014/07/fat_feasting_mosley ("July 17, 2014")
http://nanoworkout.com/2014/02/8_mindset_bike_commuter ("8 mindset approaches to become a successful bike commuter.")
http://nanoworkout.com/2014/02/8_mindset_bike_commuter ("February 2, 2014")
http://nanoworkout.com/2014/07/fat_feasting_mosley
http://nanoworkout.com/2014/07/fat_feasting_mosley ("I was wrong - we should be feasting on FAT")
http://nanoworkout.com/2014/02/8_mindset_bike_commuter
http://nanoworkout.com/2013/11/prototype_accessories
http://nanoworkout.com/2013/11/prototype_accessories ("Prototype accessories")
http://nanoworkout.com/2013/11/subway_sqats_free_ticket
http://nanoworkout.com/2013/11/subway_sqats_free_ticket ("In Moscow you can pay for a subway ticket in Squats")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nanoworkout.com/robots.txt

User-agent	Disallowed for the search engines
*	/go/ /wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Nano Workout - Always the stairs

Character length : 32

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
4	1	3	5	0	0

Heading structure in the source code

<H1> Nano Workout – Always the stairs
<H2> Nano Workouts help you get in shape and life healthy during everyday activities.
<H3> Menu
<H1> 5500+ books
<H1> I was wrong – we should be feasting on FAT
<H1> 8 mindset approaches to become a successful bike commuter.
<H3> Post navigation
<H3> Recent Posts
<H4> 5500+ books
<H4> I was wrong - we should be feasting on FAT
<H4> 8 mindset approaches to become a successful bike commuter.
<H4> Prototype accessories
<H4> In Moscow you can pay for a subway ticket in Squats

Word cloud

nano11
workout11
workouts8
bike8
book6
joakim6
fat6
mindset6
commuter5
successful5
get5
july4
become4
diet4
approaches4
mosley4
exercise3
it’s3
wrong3
feasting3
entry3
tweet3
michael3
posted3
tagged3
miles2
barnes2
noble2
now2
work2
amazon2
eating2
lchf2
all2
books2
carbs2
november2
healthy2
during2
bad2
we’re2
talking2
daily2
food2
february2
saturated2
posts2
fats2

Keyword matrix

word	title	descriptions	heading
nano
workout
workouts
bike
book
joakim

Two Word cloud

bike commuter5
nano workouts3
nano workout3
amazon barnes2
this entry2
successful bike2

Three Word cloud

become a successful bike2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 15 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

79.60

Coleman Liau Index

9.00

Automated Readability Index (ARI)

2.70

Dale–Chall Readability

6.00

SMOG Index

8.40

Spache Readibility

5.00

Number of letters

2724

Number of words

646

Number of sentences

Average words per sentences

Number of syllables

905

Syllables in words

899

Average syllables in words

1.40

Number of words in first three syllables

Percentage of word / syllables

9.44

Words not in Dale-Chall easy-word list

226

Words not in Spache easy-word list

152

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.71 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://nanoworkout.com/.. /jquery-migrate.min.js?ver=1.2.1
http://nanoworkout.com/.. /scrollTo.js?ver=1.4.1
http://nanoworkout.com/.. /jquery.form.min.js?ver=3.37.0
http://nanoworkout.com/.. /mailchimp.js?ver=1.4.1
http://ajax.googleapis.com/.. /jquery-ui.min.js
http://nanoworkout.com/.. /datepicker.js?ver=3.9.24

List of render blocking css files

http://nanoworkout.com/.. /flick.css?ver=3.9.24
http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24
http://nanoworkout.com/.. /css-front.css?ver=3.9.24
http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
http://nanoworkout.com/.. /style.css?ver=3.9.24
http://nanoworkout.com/wp-content/themes/twentytwelve/style.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://nanoworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://nanoworkout.com/wp-content/plugins/mailchimp/js/scrollTo.js?ver=1.4.1
http://nanoworkout.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
http://nanoworkout.com/wp-content/plugins/mailchimp/js/mailchimp.js?ver=1.4.1
http://nanoworkout.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=3.9.18
http://nanoworkout.com/wp-content/themes/twentytwelve/js/navigation.js?ver=1.0

File size of all javascript files combined

1.79MB

Javascript minifying

You can save 27.7KB (36% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://nanoworkout.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=3.9.18
http://nanoworkout.com/wp-content/plugins/special-recent-posts/assets/css/css-front.css?ver=3.9.18
http://nanoworkout.com/wp-content/themes/twentytwelve-child/style.css?ver=3.9.18

File size of all css files combined

76.19KB

CSS minifying

You can save 14.5KB (24% compression) on the analysed URL by minifying the CSS files.

By minifying http://nanoworkout.com/wp-content/themes/twentytwelve/style.css you can save 7.5KB (22% compression rate)
By minifying http://nanoworkout.com/.. /flick.css?ver=3.9.24 you can save 4.3KB (20% compression rate)
By minifying http://nanoworkout.com/.. /css-front.css?ver=3.9.24 you can save 2KB (63% compression rate)
By minifying http://nanoworkout.com/.. /style.css?ver=3.9.24 you can save 518B (40% compression rate)
By minifying http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24 you can save 183B (16% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

350.15KB

Gzip compression

Error! By using Gzip you can save 55.1KB (74% compression) on your site.

By compressing http://nanoworkout.com/.. /datepicker.js?ver=3.9.24 you can save 55.1KB (74% compression rate)
By compressing http://nanoworkout.com/wp-content/themes/twentytwelve/style.css you can save 27.2KB (78% compression rate)
By compressing http://nanoworkout.com you can save 22.8KB (75% compression rate)
By compressing http://nanoworkout.com/.. /flick.css?ver=3.9.24 you can save 18.4KB (81% compression rate)
By compressing http://nanoworkout.com/.. /jquery.form.min.js?ver=3.37.0 you can save 8.8KB (61% compression rate)
By compressing http://nanoworkout.com/.. /jquery-migrate.min.js?ver=1.2.1 you can save 4KB (57% compression rate)
By compressing http://nanoworkout.com/.. /css-front.css?ver=3.9.24 you can save 2.2KB (68% compression rate)
By compressing http://cdn-images.mailchimp.com/embedcode/slim-081711.css you can save 1.1KB (60% compression rate)
By compressing http://nanoworkout.com/.. /scrollTo.js?ver=1.4.1 you can save 1KB (47% compression rate)
By compressing http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24 you can save 694B (59% compression rate)
By compressing http://nanoworkout.com/.. /style.css?ver=3.9.24 you can save 667B (50% compression rate)
By compressing http://nanoworkout.com/.. /mailchimp.js?ver=1.4.1 you can save 486B (49% compression rate)
By compressing http://nanoworkout.com/.. /navigation.js?ver=1.0 you can save 467B (54% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://cdn-images.mailchimp.com/embedcode/slim-081711.css	Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbW9zY293X3NxdWF0X3RpY2tldA==.jpg...	Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbW9zbGF5.jpg	Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbmFub3dvcmtvdXRzX2Jvb2tjb3Zlcg==...	Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbndfamV3ZWxyeQ==.jpg	Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vc3VjY2Vzc2Z1bF9iaWtlX2NvbW11dGVy...	Expiry time is not specified
http://nanoworkout.com/wp-content/themes/twentytwelve/style.css	Expiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/06/facebook.png	Expiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/06/rss.png	Expiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/06/twitter.png	Expiry time is not specified
http://nanoworkout.com/.. /nanoworkouts_book_cover.jpg	Expiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/09/fb_banner_3.jpg	Expiry time is not specified
http://nanoworkout.com/.. /successful_bike_commuter.jpg	Expiry time is not specified
http://nanoworkout.com/wp-content/uploads/2014/07/moslay.jpg	Expiry time is not specified
http://nanoworkout.com/.. /nanoworkouts_bookcover-624x639.jpg	Expiry time is not specified
http://nanoworkout.com/.. /nanoworkouts_bookcover.jpg	Expiry time is not specified
https://syndication.twitter.com/settings	10 minutes
https://widgets.pinterest.com/.. /count.json?url=http%3A%2F%2Fnanoworkout....	14.8 minutes
http://connect.facebook.net/en_US/all.js	20 minutes
http://platform.twitter.com/widgets.js	30 minutes
https://apis.google.com/js/plusone.js	30 minutes
https://apis.google.com/js/rpc:shindig_random.js?onload=init	30 minutes
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

443.89KB

Image optimisation

You can save 164.5KB (38% compression) by optimising the images below:

By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/09/fb_banner_3.jpg you can save 56.5KB (61%) data.
By lossless compressing the http://nanoworkout.com/.. /nanoworkouts_book_cover.jpg you can save 29.3KB (71%) data.
By lossless compressing the http://nanoworkout.com/.. /nanoworkouts_bookcover.jpg you can save 22.9KB (31%) data.
By lossless compressing the http://nanoworkout.com/.. /successful_bike_commuter.jpg you can save 13.8KB (15%) data.
By lossless compressing the http://nanoworkout.com/.. /nanoworkouts_bookcover-624x639.jpg you can save 11.9KB (20%) data.
By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbmFub3dvcmtvdXRzX2Jvb2tjb3Zlcg==... you can save 5.6KB (68%) data.
By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbW9zY293X3NxdWF0X3RpY2tldA==.jpg... you can save 5.3KB (68%) data.
By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbW9zbGF5.jpg you can save 5.2KB (68%) data.
By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbndfamV3ZWxyeQ==.jpg you can save 3.9KB (71%) data.
By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vc3VjY2Vzc2Z1bF9iaWtlX2NvbW11dGVy... you can save 3.6KB (62%) data.
By lossless compressing the http://nanoworkout.com/wp-content/uploads/2014/07/moslay.jpg you can save 3.5KB (12%) data.
By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/06/rss.png you can save 1.1KB (55%) data.
By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/06/twitter.png you can save 1KB (58%) data.
By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/06/facebook.png you can save 921B (70%) data.

Links

We found a total of 58 different links.
Internal links: 43
External links: 15

External links:

Link text (anchor)	Link strength
Amazon
Barnes & Noble
Powell’s
Tweet
Read the full article in the Daily Mail here
Tweet
Pin It
Tweet
http://facebook.com/NanoWorkout
http://twitter.com/nanoworkout
http://www.amazon.com/dp/1612431798
AMAZON
BARNES & NOBLE
POWELLS
Nano Workouts 2013

Internal links:

Link text (anchor)	Link strength
Nano Workout – Always the stairs
Skip to content
Workouts
Research
About Nano Workouts
Media
Contact
http://nanoworkout.com
5500+ books
Nano Workouts book
easy workout
exercise at home
exercise eveywhere
office workout
workout book
workout illustration
workout plans
July 25, 2014
Joakim - Nano Workout
I was wrong – we should be feasting on FAT
Food & Diet
carbs
diet
fat
lchf
michael mosley
July 17, 2014
8 mindset approaches to become a successful bike commuter.
Workouts on the move
bike commuting
cycling
mindset
February 2, 2014
← Older posts
http://nanoworkout.com/feed
http://nanoworkout.com/2014/07/5500-books
http://nanoworkout.com/2014/07/fat_feasting_mosley
I was wrong - we should be feasting on FAT
http://nanoworkout.com/2014/02/8_mindset_bike_commuter
http://nanoworkout.com/2013/11/prototype_accessories
Prototype accessories
http://nanoworkout.com/2013/11/subway_sqats_free_ticket
In Moscow you can pay for a subway ticket in Squats

Website security

195.74.38.65

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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voneckermannsportstable.com

hornavanhotel.com

casino-sportsbet.com

shipedia.org

inthemobile.com

rentals4u.se

stockholmmusicandarts.info

resourcesoflife.com

narastockholm.se

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of nanoworkout.com