SEO report of nanoworkout.com

Nano Workout - Always the stairs

nanoworkout.com/

Nano Workouts are simple exercise routines that utilize the conditions available in any situation to build a healthier, stronger body.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : nanoworkout.com/

Character length : 16

Title
Nano Workout - Always the stairs
Description
Nano Workouts are simple exercise routines that utilize the conditions available in any situation to build a healthier, stronger body.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: blog
title: Nano Workout - Always the stairs
description: Nano Workouts help you get in shape and life healthy during everyday activities.
url: http://nanoworkout.com/
site_name: Nano Workout - Always the stairs

Dublin Core
Dublin Core is not used
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nanoworkout.com/robots.txt
User-agentDisallowed for the search engines
*
  • /go/
  • /wp-admin/
  • /wp-includes/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nano Workout - Always the stairs

Character length : 32

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
413500
Heading structure in the source code
  • <H1> Nano Workout – Always the stairs
  • <H2> Nano Workouts help you get in shape and life healthy during everyday activities.
  • <H3> Menu
  • <H1> 5500+ books
  • <H1> I was wrong – we should be feasting on FAT
  • <H1> 8 mindset approaches to become a successful bike commuter.
  • <H3> Post navigation
  • <H3> Recent Posts
  • <H4> 5500+ books
  • <H4> I was wrong - we should be feasting on FAT
  • <H4> 8 mindset approaches to become a successful bike commuter.
  • <H4> Prototype accessories
  • <H4> In Moscow you can pay for a subway ticket in Squats
Word cloud
  • nano11
  • workout11
  • workouts8
  • bike8
  • book6
  • joakim6
  • fat6
  • mindset6
  • commuter5
  • successful5
  • get5
  • july4
  • become4
  • diet4
  • approaches4
  • mosley4
  • exercise3
  • it’s3
  • wrong3
  • feasting3
  • entry3
  • tweet3
  • michael3
  • posted3
  • tagged3
  • miles2
  • barnes2
  • noble2
  • now2
  • work2
  • amazon2
  • eating2
  • lchf2
  • all2
  • books2
  • carbs2
  • november2
  • healthy2
  • during2
  • bad2
  • we’re2
  • talking2
  • daily2
  • food2
  • february2
  • saturated2
  • posts2
  • fats2
Keyword matrix
wordtitledescriptionsheading
nano
workout
workouts
bike
book
joakim
Two Word cloud
  • bike commuter5
  • nano workouts3
  • nano workout3
  • amazon barnes2
  • this entry2
  • successful bike2
Three Word cloud
  • become a successful bike2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
79.60
Coleman Liau Index
9.00
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
6.00
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
2724
Number of words
646
Number of sentences
75
Average words per sentences
9
Number of syllables
905
Syllables in words
899
Average syllables in words
1.40
Number of words in first three syllables
61
Percentage of word / syllables
9.44
Words not in Dale-Chall easy-word list
226
Words not in Spache easy-word list
152

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.71 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
70
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://nanoworkout.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://nanoworkout.com/.. /scrollTo.js?ver=1.4.1
  • http://nanoworkout.com/.. /jquery.form.min.js?ver=3.37.0
  • http://nanoworkout.com/.. /mailchimp.js?ver=1.4.1
  • http://ajax.googleapis.com/.. /jquery-ui.min.js
  • http://nanoworkout.com/.. /datepicker.js?ver=3.9.24
List of render blocking css files
  • http://nanoworkout.com/.. /flick.css?ver=3.9.24
  • http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24
  • http://nanoworkout.com/.. /css-front.css?ver=3.9.24
  • http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
  • http://nanoworkout.com/.. /style.css?ver=3.9.24
  • http://nanoworkout.com/wp-content/themes/twentytwelve/style.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://nanoworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://nanoworkout.com/wp-content/plugins/mailchimp/js/scrollTo.js?ver=1.4.1
  • http://nanoworkout.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
  • http://nanoworkout.com/wp-content/plugins/mailchimp/js/mailchimp.js?ver=1.4.1
  • http://nanoworkout.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=3.9.18
  • http://nanoworkout.com/wp-content/themes/twentytwelve/js/navigation.js?ver=1.0
File size of all javascript files combined
1.79MB
Javascript minifying
You can save 27.7KB (36% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://nanoworkout.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=3.9.18
  • http://nanoworkout.com/wp-content/plugins/special-recent-posts/assets/css/css-front.css?ver=3.9.18
  • http://nanoworkout.com/wp-content/themes/twentytwelve-child/style.css?ver=3.9.18
File size of all css files combined
76.19KB
CSS minifying
You can save 14.5KB (24% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
350.15KB
Gzip compression
Error! By using Gzip you can save 55.1KB (74% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
34
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://cdn-images.mailchimp.com/embedcode/slim-081711.cssExpiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbW9zY293X3NxdWF0X3RpY2tldA==.jpg...Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbW9zbGF5.jpgExpiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbmFub3dvcmtvdXRzX2Jvb2tjb3Zlcg==...Expiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vbndfamV3ZWxyeQ==.jpgExpiry time is not specified
http://nanoworkout.com/.. /ODA4MG5vc3VjY2Vzc2Z1bF9iaWtlX2NvbW11dGVy...Expiry time is not specified
http://nanoworkout.com/wp-content/themes/twentytwelve/style.cssExpiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/06/facebook.pngExpiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/06/rss.pngExpiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/06/twitter.pngExpiry time is not specified
http://nanoworkout.com/.. /nanoworkouts_book_cover.jpgExpiry time is not specified
http://nanoworkout.com/wp-content/uploads/2013/09/fb_banner_3.jpgExpiry time is not specified
http://nanoworkout.com/.. /successful_bike_commuter.jpgExpiry time is not specified
http://nanoworkout.com/wp-content/uploads/2014/07/moslay.jpgExpiry time is not specified
http://nanoworkout.com/.. /nanoworkouts_bookcover-624x639.jpgExpiry time is not specified
http://nanoworkout.com/.. /nanoworkouts_bookcover.jpgExpiry time is not specified
https://syndication.twitter.com/settings10 minutes
https://widgets.pinterest.com/.. /count.json?url=http%3A%2F%2Fnanoworkout....14.8 minutes
http://connect.facebook.net/en_US/all.js20 minutes
http://platform.twitter.com/widgets.js30 minutes
https://apis.google.com/js/plusone.js30 minutes
https://apis.google.com/js/rpc:shindig_random.js?onload=init30 minutes
http://www.google-analytics.com/ga.js2 hours

 Speed test – Images

File size of all images combined
443.89KB
Image optimisation
You can save 164.5KB (38% compression) by optimising the images below:

 Website security

IP
195.74.38.65
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

voneckermannsportstable.com

voneckermannsportstable.com

hornavanhotel.com

hornavanhotel.com

casino-sportsbet.com

casino-sportsbet.com

shipedia.org

shipedia.org

inthemobile.com

inthemobile.com

rentals4u.se

rentals4u.se

stockholmmusicandarts.info

stockholmmusicandarts.info

resourcesoflife.com

resourcesoflife.com

narastockholm.se

narastockholm.se

nanoworkout.com

nanoworkout.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

anoworkout.com, nbanoworkout.com, banoworkout.com, nganoworkout.com, ganoworkout.com, nhanoworkout.com, hanoworkout.com, njanoworkout.com, janoworkout.com, nmanoworkout.com, manoworkout.com, n anoworkout.com, anoworkout.com, nnoworkout.com, naqnoworkout.com, nqnoworkout.com, nawnoworkout.com, nwnoworkout.com, naznoworkout.com, nznoworkout.com, nanoworkout.com, nnoworkout.com, naxnoworkout.com, nxnoworkout.com, nasnoworkout.com, nsnoworkout.com, naoworkout.com, nanboworkout.com, naboworkout.com, nangoworkout.com, nagoworkout.com, nanhoworkout.com, nahoworkout.com, nanjoworkout.com, najoworkout.com, nanmoworkout.com, namoworkout.com, nan oworkout.com, na oworkout.com, nanworkout.com, nanoiworkout.com, naniworkout.com, nanokworkout.com, nankworkout.com, nanolworkout.com, nanlworkout.com, nanoworkout.com, nanworkout.com, nanopworkout.com, nanpworkout.com, nano9workout.com, nan9workout.com, nano0workout.com, nan0workout.com, nanoorkout.com, nanowqorkout.com, nanoqorkout.com, nanowaorkout.com, nanoaorkout.com, nanowsorkout.com, nanosorkout.com, nanowdorkout.com, nanodorkout.com, nanoweorkout.com, nanoeorkout.com, nanow1orkout.com, nano1orkout.com, nanow2orkout.com, nano2orkout.com, nanow3orkout.com, nano3orkout.com, nanowrkout.com, nanowoirkout.com, nanowirkout.com, nanowokrkout.com, nanowkrkout.com, nanowolrkout.com, nanowlrkout.com, nanoworkout.com, nanowrkout.com, nanowoprkout.com, nanowprkout.com, nanowo9rkout.com, nanow9rkout.com, nanowo0rkout.com, nanow0rkout.com, nanowokout.com, nanoworekout.com, nanowoekout.com, nanowordkout.com, nanowodkout.com, nanoworfkout.com, nanowofkout.com, nanoworgkout.com, nanowogkout.com, nanowor4,kout.com, nanowo4,kout.com, nanowortkout.com, nanowotkout.com, nanowor5kout.com, nanowo5kout.com, nanoworout.com, nanoworkuout.com, nanoworuout.com, nanoworkjout.com, nanoworjout.com, nanoworkmout.com, nanowormout.com, nanoworklout.com, nanoworlout.com, nanoworkoout.com, nanoworoout.com, nanoworkut.com, nanoworkoiut.com, nanoworkiut.com, nanoworkokut.com, nanoworkkut.com, nanoworkolut.com, nanoworklut.com, nanoworkout.com, nanoworkut.com, nanoworkoput.com, nanoworkput.com, nanoworko9ut.com, nanowork9ut.com, nanoworko0ut.com, nanowork0ut.com, nanoworkot.com, nanoworkouyt.com, nanoworkoyt.com, nanoworkouht.com, nanoworkoht.com, nanoworkoujt.com, nanoworkojt.com, nanoworkoukt.com, nanoworkokt.com, nanoworkouit.com, nanoworkoit.com, nanoworkou7t.com, nanoworko7t.com, nanoworkou8t.com, nanoworko8t.com, nanoworkou.com, nanoworkoutr.com, nanoworkour.com, nanoworkoutf.com, nanoworkouf.com, nanoworkoutg.com, nanoworkoug.com, nanoworkouth.com, nanoworkouh.com, nanoworkouty.com, nanoworkouy.com, nanoworkout5.com, nanoworkou5.com, nanoworkout6.com, nanoworkou6.com

More Sites

  • Title: BusinessGuru / Marielle Vanhoef
  • Description: Helpt vrouwelijke ondernemers hun omzet te verdubbelen door middel van coaching / training / hypnose
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Social
      • Add This
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: 北京中美华顿贸易有限公司-HOME
  • Description: 北京中美华顿贸易有限公司
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
  • Title: American Handmade Crafts in the U.S.A.
  • Description: Wholesale crafts
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: Sell Your House Today
  • Description: We buy houses in Las Cruces and close quickly. Want a fast cash offer for your house? Sell a house fast, any condition, any area.
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Facebook Retargeting
      • Google Analytics
    • CDN
      • BootstrapCDN
    • Social
      • Facebook Box
    • Other
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Html (HyperText Markup Language)
      • Iframe
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
  • Title: Marisa's Page
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • Html (HyperText Markup Language)
  • Title: Ets A.Ciret
  • Description: Situés à Le Malesherbois (45330), nous intervenons dans les domaines suivants : Carrelage sols et murs, Chaudière fioul, Chaudière gaz, Chaudière granulés de bois, Chauffage neuf et rénovation, Chauffage solaire combiné (ssc), Chauffe eau thermodynamique, Chauffe-eau solaire individuel (cesi), Climatisation, Climatisation habitat, Désembouage, Entretien adoucisseur eau par marque, Entretien chaudière bois, Entretien chaudière bois par marque, Entretien chaudière fioul par marque, Entretien chaudière gaz, Entretien chaudière gaz par marque, Entretien chaudière granulés de bois, Entretien chauffe eau solaire, Entretien chauffe eau solaire par marque, Entretien dépannage sav, Entretien poêle à granulés, Entretien poêle bois bûches, Entretien poêle bois buches par marque, Entretien poêle granulés de bois par marque, Entretien pompe à chaleur par marque, Forage pour sondes et pompage, Géothermie, Plancher chauffant, Poêle bois bûches, Poêle granulés de bois, Pompe à chaleur, Pompe à chaleur
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
  • Title: Apex Skate Shop
  • Description: Roller derby skate shop owned and operated by Skaters.
  • Sites loading time: 2139
  • Internet Protocol (IP) address:
  • Javascript total size: 26.44KB
  • CSS total size: 212.66KB
  • Image total size: 0.00B
  • Total size: 242.93KB
  • Tech:
    • CDN
      • CloudFront
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
  • Title: Meet & Greet – Geloof via mime
  • Description:
  • Sites loading time: 2107
  • Internet Protocol (IP) address:
  • Javascript total size: 148.05KB
  • CSS total size: 178.83KB
  • Image total size: 182.48KB
  • Total size: 754.57KB
  • Tech:
    • CMS
      • Wordpress CMS
    • Other
      • Carousel
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
      • SVG (Scalable Vector Graphics)
  • Title: ThemeRacks – Website Theme and WordPress Templates
  • Description:
  • Sites loading time: 20212
  • Internet Protocol (IP) address:
  • Javascript total size: 300.83KB
  • CSS total size: 341.86KB
  • Image total size: 125.57KB
  • Total size: 970.29KB
  • Tech:
    • CMS
      • Wordpress CMS
    • Other
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
      • Shortcodes
      • SVG (Scalable Vector Graphics)
  • Title: Re-Sell Tulsa in Tulsa, OK
  • Description: With Re-Sell Tulsa in Tulsa, OK, furniture doesn't have to be expensive to look great in your home.
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Social
      • Add This
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Javascript