SEO report of nanoworkout.com
Nano Workout - Always the stairs
nanoworkout.com/
Nano Workouts are simple exercise routines that utilize the conditions available in any situation to build a healthier, stronger body.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : nanoworkout.com/
Character length : 16
Title
Nano Workout - Always the stairs
Description
Nano Workouts are simple exercise routines that utilize the conditions available in any situation to build a healthier, stronger body.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: blog
title: Nano Workout - Always the stairs
description: Nano Workouts help you get in shape and life healthy during everyday activities.
url: http://nanoworkout.com/
site_name: Nano Workout - Always the stairs
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://nanoworkout.com/2014/07/fat_feasting_mosley ("I was wrong – we should be feasting on FAT")
- http://nanoworkout.com/2014/07/fat_feasting_mosley ("July 17, 2014")
- http://nanoworkout.com/2014/02/8_mindset_bike_commuter ("8 mindset approaches to become a successful bike commuter.")
- http://nanoworkout.com/2014/02/8_mindset_bike_commuter ("February 2, 2014")
- http://nanoworkout.com/2014/07/fat_feasting_mosley
- http://nanoworkout.com/2014/07/fat_feasting_mosley ("I was wrong - we should be feasting on FAT")
- http://nanoworkout.com/2014/02/8_mindset_bike_commuter
- http://nanoworkout.com/2013/11/prototype_accessories
- http://nanoworkout.com/2013/11/prototype_accessories ("Prototype accessories")
- http://nanoworkout.com/2013/11/subway_sqats_free_ticket
- http://nanoworkout.com/2013/11/subway_sqats_free_ticket ("In Moscow you can pay for a subway ticket in Squats")
- Expand
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nanoworkout.com/robots.txt
https://nanoworkout.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nano Workout - Always the stairs
Character length : 32
Good! The title’s length is between 10 and 70 characters.
Character length : 32
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 1 | 3 | 5 | 0 | 0 |
Heading structure in the source code
- <H1> Nano Workout – Always the stairs
- <H2> Nano Workouts help you get in shape and life healthy during everyday activities.
- <H3> Menu
- <H1> 5500+ books
- <H1> I was wrong – we should be feasting on FAT
- <H1> 8 mindset approaches to become a successful bike commuter.
- <H3> Post navigation
- <H3> Recent Posts
- <H4> 5500+ books
- <H4> I was wrong - we should be feasting on FAT
- <H4> 8 mindset approaches to become a successful bike commuter.
- <H4> Prototype accessories
- <H4> In Moscow you can pay for a subway ticket in Squats
Word cloud
- nano11
- workout11
- workouts8
- bike8
- book6
- joakim6
- fat6
- mindset6
- commuter5
- successful5
- get5
- july4
- become4
- diet4
- approaches4
- mosley4
- exercise3
- it’s3
- wrong3
- feasting3
- entry3
- tweet3
- michael3
- posted3
- tagged3
- miles2
- barnes2
- noble2
- now2
- work2
- amazon2
- eating2
- lchf2
- all2
- books2
- carbs2
- november2
- healthy2
- during2
- bad2
- we’re2
- talking2
- daily2
- food2
- february2
- saturated2
- posts2
- fats2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nano | |||
| workout | |||
| workouts | |||
| bike | |||
| book | |||
| joakim |
Two Word cloud
- bike commuter5
- nano workouts3
- nano workout3
- amazon barnes2
- this entry2
- successful bike2
Three Word cloud
- become a successful bike2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://nanoworkout.com/wp-content/uploads/2013/09/fb_banner_3.jpg
- http://nanoworkout.com/wp-content/uploads/2013/06/facebook.png
- http://nanoworkout.com/wp-content/uploads/2013/06/twitter.png
- http://nanoworkout.com/wp-content/uploads/2013/06/rss.png
- http://nanoworkout.com/.. /nanoworkouts_book_cover.jpg
Readability
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
79.60
Coleman Liau Index
9.00
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
6.00
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
2724
Number of words
646
Number of sentences
75
Average words per sentences
9
Number of syllables
905
Syllables in words
899
Average syllables in words
1.40
Number of words in first three syllables
61
Percentage of word / syllables
9.44
Words not in Dale-Chall easy-word list
226
Words not in Spache easy-word list
152
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.71 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
70
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://nanoworkout.com/.. /jquery-migrate.min.js?ver=1.2.1
- http://nanoworkout.com/.. /scrollTo.js?ver=1.4.1
- http://nanoworkout.com/.. /jquery.form.min.js?ver=3.37.0
- http://nanoworkout.com/.. /mailchimp.js?ver=1.4.1
- http://ajax.googleapis.com/.. /jquery-ui.min.js
- http://nanoworkout.com/.. /datepicker.js?ver=3.9.24
- http://nanoworkout.com/.. /flick.css?ver=3.9.24
- http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24
- http://nanoworkout.com/.. /css-front.css?ver=3.9.24
- http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
- http://nanoworkout.com/.. /style.css?ver=3.9.24
- http://nanoworkout.com/wp-content/themes/twentytwelve/style.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://nanoworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://nanoworkout.com/wp-content/plugins/mailchimp/js/scrollTo.js?ver=1.4.1
- http://nanoworkout.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
- http://nanoworkout.com/wp-content/plugins/mailchimp/js/mailchimp.js?ver=1.4.1
- http://nanoworkout.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=3.9.18
- http://nanoworkout.com/wp-content/themes/twentytwelve/js/navigation.js?ver=1.0
File size of all javascript files combined
1.79MB
Javascript minifying
You can save 27.7KB (36% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://nanoworkout.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=3.9.18
- http://nanoworkout.com/wp-content/plugins/special-recent-posts/assets/css/css-front.css?ver=3.9.18
- http://nanoworkout.com/wp-content/themes/twentytwelve-child/style.css?ver=3.9.18
File size of all css files combined
76.19KB
CSS minifying
You can save 14.5KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying http://nanoworkout.com/wp-content/themes/twentytwelve/style.css you can save 7.5KB (22% compression rate)
- By minifying http://nanoworkout.com/.. /flick.css?ver=3.9.24 you can save 4.3KB (20% compression rate)
- By minifying http://nanoworkout.com/.. /css-front.css?ver=3.9.24 you can save 2KB (63% compression rate)
- By minifying http://nanoworkout.com/.. /style.css?ver=3.9.24 you can save 518B (40% compression rate)
- By minifying http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24 you can save 183B (16% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
350.15KB
Gzip compression
Error! By using Gzip you can save 55.1KB (74% compression) on your site.
- By compressing http://nanoworkout.com/.. /datepicker.js?ver=3.9.24 you can save 55.1KB (74% compression rate)
- By compressing http://nanoworkout.com/wp-content/themes/twentytwelve/style.css you can save 27.2KB (78% compression rate)
- By compressing http://nanoworkout.com you can save 22.8KB (75% compression rate)
- By compressing http://nanoworkout.com/.. /flick.css?ver=3.9.24 you can save 18.4KB (81% compression rate)
- By compressing http://nanoworkout.com/.. /jquery.form.min.js?ver=3.37.0 you can save 8.8KB (61% compression rate)
- By compressing http://nanoworkout.com/.. /jquery-migrate.min.js?ver=1.2.1 you can save 4KB (57% compression rate)
- By compressing http://nanoworkout.com/.. /css-front.css?ver=3.9.24 you can save 2.2KB (68% compression rate)
- By compressing http://cdn-images.mailchimp.com/embedcode/slim-081711.css you can save 1.1KB (60% compression rate)
- By compressing http://nanoworkout.com/.. /scrollTo.js?ver=1.4.1 you can save 1KB (47% compression rate)
- By compressing http://nanoworkout.com/?mcsf_action=main_css&ver=3.9.24 you can save 694B (59% compression rate)
- By compressing http://nanoworkout.com/.. /style.css?ver=3.9.24 you can save 667B (50% compression rate)
- By compressing http://nanoworkout.com/.. /mailchimp.js?ver=1.4.1 you can save 486B (49% compression rate)
- By compressing http://nanoworkout.com/.. /navigation.js?ver=1.0 you can save 467B (54% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
34
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://cdn-images.mailchimp.com/embedcode/slim-081711.css | Expiry time is not specified |
| http://nanoworkout.com/.. /ODA4MG5vbW9zY293X3NxdWF0X3RpY2tldA==.jpg... | Expiry time is not specified |
| http://nanoworkout.com/.. /ODA4MG5vbW9zbGF5.jpg | Expiry time is not specified |
| http://nanoworkout.com/.. /ODA4MG5vbmFub3dvcmtvdXRzX2Jvb2tjb3Zlcg==... | Expiry time is not specified |
| http://nanoworkout.com/.. /ODA4MG5vbndfamV3ZWxyeQ==.jpg | Expiry time is not specified |
| http://nanoworkout.com/.. /ODA4MG5vc3VjY2Vzc2Z1bF9iaWtlX2NvbW11dGVy... | Expiry time is not specified |
| http://nanoworkout.com/wp-content/themes/twentytwelve/style.css | Expiry time is not specified |
| http://nanoworkout.com/wp-content/uploads/2013/06/facebook.png | Expiry time is not specified |
| http://nanoworkout.com/wp-content/uploads/2013/06/rss.png | Expiry time is not specified |
| http://nanoworkout.com/wp-content/uploads/2013/06/twitter.png | Expiry time is not specified |
| http://nanoworkout.com/.. /nanoworkouts_book_cover.jpg | Expiry time is not specified |
| http://nanoworkout.com/wp-content/uploads/2013/09/fb_banner_3.jpg | Expiry time is not specified |
| http://nanoworkout.com/.. /successful_bike_commuter.jpg | Expiry time is not specified |
| http://nanoworkout.com/wp-content/uploads/2014/07/moslay.jpg | Expiry time is not specified |
| http://nanoworkout.com/.. /nanoworkouts_bookcover-624x639.jpg | Expiry time is not specified |
| http://nanoworkout.com/.. /nanoworkouts_bookcover.jpg | Expiry time is not specified |
| https://syndication.twitter.com/settings | 10 minutes |
| https://widgets.pinterest.com/.. /count.json?url=http%3A%2F%2Fnanoworkout.... | 14.8 minutes |
| http://connect.facebook.net/en_US/all.js | 20 minutes |
| http://platform.twitter.com/widgets.js | 30 minutes |
| https://apis.google.com/js/plusone.js | 30 minutes |
| https://apis.google.com/js/rpc:shindig_random.js?onload=init | 30 minutes |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
443.89KB
Image optimisation
You can save 164.5KB (38% compression) by optimising the images below:
- By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/09/fb_banner_3.jpg you can save 56.5KB (61%) data.
- By lossless compressing the http://nanoworkout.com/.. /nanoworkouts_book_cover.jpg you can save 29.3KB (71%) data.
- By lossless compressing the http://nanoworkout.com/.. /nanoworkouts_bookcover.jpg you can save 22.9KB (31%) data.
- By lossless compressing the http://nanoworkout.com/.. /successful_bike_commuter.jpg you can save 13.8KB (15%) data.
- By lossless compressing the http://nanoworkout.com/.. /nanoworkouts_bookcover-624x639.jpg you can save 11.9KB (20%) data.
- By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbmFub3dvcmtvdXRzX2Jvb2tjb3Zlcg==... you can save 5.6KB (68%) data.
- By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbW9zY293X3NxdWF0X3RpY2tldA==.jpg... you can save 5.3KB (68%) data.
- By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbW9zbGF5.jpg you can save 5.2KB (68%) data.
- By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vbndfamV3ZWxyeQ==.jpg you can save 3.9KB (71%) data.
- By lossless compressing the http://nanoworkout.com/.. /ODA4MG5vc3VjY2Vzc2Z1bF9iaWtlX2NvbW11dGVy... you can save 3.6KB (62%) data.
- By lossless compressing the http://nanoworkout.com/wp-content/uploads/2014/07/moslay.jpg you can save 3.5KB (12%) data.
- By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/06/rss.png you can save 1.1KB (55%) data.
- By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/06/twitter.png you can save 1KB (58%) data.
- By lossless compressing the http://nanoworkout.com/wp-content/uploads/2013/06/facebook.png you can save 921B (70%) data.
Links
We found a total of 58 different links.
Internal links: 43
External links: 15
Internal links: 43
External links: 15
External links:
Internal links:
Website security
IP
195.74.38.65
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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